Swerve is a popular sugar substitute that is made from a blend of erythritol and oligosaccharides. It is a zero-calorie sweetener that measures cup-for-cup like sugar. Swerve is keto-friendly, non-GMO, and does not cause digestive issues like some other sugar alcohols.
For those looking to reduce their sugar intake or follow a low-carb diet, Swerve can be a great alternative to traditional sugar. However, since Swerve is sweeter than sugar, it is important to use a conversion chart when substituting it in recipes.
Sugar To Swerve Conversion Chart
How to Use a Sugar To Swerve Conversion Chart
When using a sugar to Swerve conversion chart, keep in mind that Swerve is about 70% as sweet as sugar. This means that for every cup of sugar called for in a recipe, you would use about 1/3 to 1/2 cup of Swerve, depending on your taste preferences.
It’s important to note that Swerve does not caramelize like sugar, so it may not work well in recipes that require caramelization. Additionally, Swerve can have a cooling effect when used in large quantities, so it’s best to start with a smaller amount and adjust to taste.
Conclusion
Using a sugar to Swerve conversion chart can help you seamlessly swap out sugar for this low-carb sweetener in your favorite recipes. Whether you’re looking to cut back on sugar for health reasons or following a specific diet like keto, Swerve can be a great option. Just remember to adjust the amount of Swerve based on its sweetness compared to sugar and be mindful of its limitations in certain recipes.